Food additives, Aspartame and ‘Natural Flavorings’.. . .Don’t under estimate the dangers of Excitotoxins. Check out this link for a good explanation of what excitiotoxins are, what they are found in and the detrimental effects they have.

Old tid bits for those of you who live under rocks. . .Avoid ALL artificial sweetners, & Agave Syrup do NOT eat or drink hot food/liquid from styrofoam (coffee for example), Avoid high fructose corn syrup & Trans fats like the plague, unless your subscap measurement is below 10mm – carbs will make you FAT, Milk is just not necessary for anything, glutamates make you dumb and soy is bad.

Oh yeah and Gluten is a product of the devil!

Eating organic is very important in fighting environmental free radical damage. Check out this link to EWG for a downloadable PDF of the dirty dozen to always buy organic and the clean 15 that don’t Have to be organic.

SLEEP-From 10p-2am is when our bodies physically repair themselves. From 2am-6am is when our brain repairs itself. Are you sleeping 8 hours during these times? If NOT you are lacking physically & psychologically!

Pro-inflammatory=promoting inflammation. Did you know foods that are pro-inflammatory can not only cause chronic pain and slow the healing process for an injury, but they also ACCELERATE THE AGING PROCESS. Examples: Flour, Sugar, Alcohol, Trans Fats (these are also commonly known at our place as Back Stabbing Bitches)…

Pooch Belly? Eating Paleo & still can’t loose belly fat, you have a food sensitivity that is stressing you & raising your cortisol level. It not only hinders fat loss it can lead to auto immune diseases such as Thyroidism, Arthritis, Diabetes, etc. For example I recently found out my food allergies were green beans and Brazil nuts. So random, yet so critical. Jrod

The most important things you can do for yourself is stop the onslaught of toxins, pesticides and poisons. Working out and supplments are important, but FIRST you need to quit intentionally exposing yourself to bad things. Think of it this way-if your kitchen faucet springs a leak & water is spraying out, the first thing you do is cut the water off so you can fix the leak. SAME THING WITH YOUR LIFE, CUT OUT THE SHIT

What’s in your skin product? PARABENS have showed estrogenic activity in numerous tests. Which means they are mimicking the body’s own hormones which can disrupt endocrine functions right throughout the body making the negative possibilities endless. One of the paraben family-methylparaben-has been linked to the premature aging of the skin. AVOID PARABENS!

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